Events Calendar - Seville Golf & Country Club
Upcoming
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Register
Fitness & Wellness Events
Gentle Yoga
Gentle yoga combines slow stretches and controlled breathing to help you relax and stay calm. By syncing your breath with movement, gentle yoga poses help strengthen the mind-body connection, keeping you centered and in the present. All levels welcome.
Register
Fitness & Wellness Events
Mens Small Group Training
Men's Small Group Training with Josh Customized strength training in a small group to push you to the next level! August 5 - September 11 Tuesdays & Thursdays @ 5:30 am - 6:30 am $249 Please email questions to : joshua.acosta@invitedclubs.com
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Register
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Register
Fitness & Wellness Events
Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Register
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Register
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Floating Soundbath Experience
Experience ultimate relaxation and tranquility with a Private Floating Sound Bath by Desert Paddleboards. Blend the calming effects of floating on water on paddleboards with the soothing sounds of a live soundbath, creating a deeply immersive and rejuvenating experience. Friday, August 22 at 7pm $50 per member Spots are limited - Sign up on the app
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Register
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
Sip & Sweat Bootcamp
Sip & Sweat Bootcamp Saturday, August 30th @ 9:30 am Join us for a high energy Bootcamp style workout to push your limits with fun music and friends! Enjoy post workout drinks of seltzers & beer $20 per member/$25 per guest Anyone who brings a guest receives a free prize! Sign up on the app!
Register
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Fitness & Wellness Events
Gentle Yoga
Gentle yoga combines slow stretches and controlled breathing to help you relax and stay calm. By syncing your breath with movement, gentle yoga poses help strengthen the mind-body connection, keeping you centered and in the present. All levels welcome.
Fitness & Wellness Events
Mens Small Group Training
Men's Small Group Training with Josh Customized strength training in a small group to push you to the next level! August 5 - September 11 Tuesdays & Thursdays @ 5:30 am - 6:30 am $249 Please email questions to : joshua.acosta@invitedclubs.com
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Fitness & Wellness Events
Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Floating Soundbath Experience
Experience ultimate relaxation and tranquility with a Private Floating Sound Bath by Desert Paddleboards. Blend the calming effects of floating on water on paddleboards with the soothing sounds of a live soundbath, creating a deeply immersive and rejuvenating experience. Friday, August 22 at 7pm $50 per member Spots are limited - Sign up on the app
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Shari each Monday for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up. Located in the Foundry
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Aqua HIIT
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
Sip & Sweat Bootcamp
Sip & Sweat Bootcamp Saturday, August 30th @ 9:30 am Join us for a high energy Bootcamp style workout to push your limits with fun music and friends! Enjoy post workout drinks of seltzers & beer $20 per member/$25 per guest Anyone who brings a guest receives a free prize! Sign up on the app!